The GritABC™ System

We bring clarity to the intangible skills conversation where the language is inconsistent and vague.

The GritABC™ System is rooted in behavioral science. Our scientifically-proven diagnostic measures the dimensions Attitude, Behavior & Character. These skills are not fixed we can actively work on enhancing them. Your report will provide and inventory of skills that will highlight your strengths and areas for improvement.

  • In the world of elite athletics, attitude is the mental game that sets champions apart. It is the unwavering belief in one's ability to overcome challenges, maintain focus, and stay resilient in the face of setbacks. A positive attitude fuels the determination to push boundaries and continuously strive for peak performance.

  • The behavior of an elite athlete extends beyond physical prowess. It is the disciplined commitment to training regimens, the sportsmanship displayed on and off the field, and the ability to lead and collaborate with teammates. Exceptional behavior translates into a competitive edge, showcasing professionalism and dedication in every aspect of the athletic journey.

  • Character is the moral compass that guides an elite athlete's decisions and actions. It is the integrity to play fair, the humility to learn and grow, and the resilience to bounce back from defeats stronger than ever. A champion's character is the bedrock of their reputation, earning respect not just for their athletic achievements but also for the values they uphold within the competitive arena and beyond.

WHY GritABC™ Skills MATTER

From an elite athlete's perspective, understanding and improving attitude, behavior, and character helps them optimize performance, build resilience, and create long term success and development. There are no other organizations offering assessments uniquely designed for athletes. Your results are summarized in the 5 dimensions of the intangibles that help predict athletic performance & success outcomes.

  • This involves being disciplined, organized, and diligent. Knowing your level of conscientious grit can help athletes optimize their training schedules, adhere to nutrition plans, and maintain a consistent routine for peak performance.

    Conscientious Grit blends behaviors and character traits, reflecting a strong work ethic, reliability, and persistence in pursuing challenging objectives. It encompasses traits of a responsible, independent person, including organization, motivation, thoroughness, hard work, and self-confidence. Champions exhibit higher conscientious grit than non-champions.

    Conscientious Grit Outcomes

    • Consistent excellence

    • Resilience in the face of challenges

    • Earned respect and coachability

    • Long-term success in and beyond sports

    • Positive impact on team dynamics

  • Managing and channeling emotions effectively is crucial in sports. Athletes need to understand how well they handle stress, pressure, and setbacks to perform at their best.

    Emotional Grit encompasses attitude and character, involving the ability to maintain a positive attitude in emotional challenges and resilience in setbacks. It includes emotional intelligence and self-regulation, with champions exhibiting higher emotional grit than non-champions.

    Emotional Grit Outcomes

    • Resilience in the face of adversity

    • Consistent mental toughness

    • Positive impact on performance

    • Stronger interpersonal connections inducing leadership

    • Lifelong wellbeing

  • Team sports require effective communication, collaboration, and the ability to build positive relationships with coaches, teammates, and support staff. Relational grit can impact team dynamics and overall performance.

    Relational Grit likely involves both behavior and character traits, emphasizing commitment to positive relationships, effective communication, collaboration, trustworthiness, and empathy. Champions exhibit higher relational grit than non-champions.

    Relational Grit Outcomes

    • Unified team success

    • Resilience in the face of challenges from uplifting others

    • Positive impact on team performance

    • Leadership and coachability

    • Lifelong connections

  • Social interactions and energy management are vital for athletes. Knowing how well you navigate social situations and manage your energy levels can contribute to overall well-being and sustained performance.

    Social/Energy Grit, relating to attitude and behavior, involves how individuals approach social interactions and sustain energy levels in social settings. It reflects enthusiasm, a positive mindset, and active participation, with champions exhibiting somewhat higher social/energy grit than non-champions.

    Social/Energy Grit Outcomes

    • Elevated team morale

    • Dynamic team synergy

    • Resilience in competitive moments

    • Enthusiasm for training

    • Building a supportive network

  • Being open to new ideas, strategies, and feedback is important for continuous improvement. Athletes who exhibit openness grit are more likely to adapt to changes in training methods and stay innovative in their approach to competition.

    Openness Grit, scientifically known as openness to experience involves a willingness to try new things. It encompasses an attitude of curiosity, behaviors such as seeking new experiences, and character traits related to being open, flexible, and embracing change. Champions exhibit higher openness grit than non-champions.

    Openness Grit Outcomes

    • Innovative performance breakthroughs

    • Versatility in adapting to changing conditions

    • Expanding athletic horizons beyond familiar boundaries

    • Continuous learning for mastery

    • Cultivating a growth mindset

The GritABC™ Skills Diagnostic has 195 sliding scale questions and takes 20-30 minutes to complete. Your results will help you understand yourself better, how you can grow as an athlete, and how to communicate better with your coaches.

Unlock your full potential for elite performance!